SERVICES
Sports Conditioning
We offer sport conditioning for all sports, either in a group or one one one programs. Our trainers can help you get ready to perform your best at any level of sports. From conditioning, strength, core conditioning, and stretching and flexiblility. Come let us turn you into be a Beast!!!!
boot camp
High intensity, military based, butt kicking, cardio, strength, toning, fat burning group fitness classes that are made for all fitness levels. Taught inside or outside our facility, and are fee based. Boot camps are not part of the group fitness schedule. Pls check with front desk for info and instructors.
PERSONAL TRAINING
Our personal trainers are some of the best in flagler county. We are ready to help you meet all your fitness needs. We create a fitness program tailored just for you. Then we guide, motivate, and help you reach and surpass all your fitness goals. We want to help you to a forever healthy lifestyle.
aboutus
We are a 24/7 full scale Free weight gym and Training Facility we cater to Bodybuilding, Powerlifting and general fitness goers! We have a large array of free weights, benches, squat racks and deadlift platforms! We also have almost 30 Bodybuilding machines! On top of that we have tread mills ellipticals and sit down bikes and Stairmasters! To top it all off we have punching bags and boxing equipment! Along with weight sleds and other things for your functional training needs! Needless to say we cover alot of ground so come check us out with a free Day pass! Scroll down to check out our personal trainers!
Our Staffed Business hours are:
Monday 7am-7pm
Tuesday 11am-7pm
Wednesday 7am-7pm
Thursday 11am-7pm
Friday 11am-7pm
Saturday 11am-7pm
Sunday Members Only
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We are Open 24/7 but these are the times available to sign up and talk directly to the owners in person.
386-264-6706
