We offer sport conditioning for all sports, either in a group or one one one programs. Our trainers can help you get ready to perform your best at any level of sports. From conditioning, strength, core conditioning, and stretching and flexiblility. Come let us turn you into be a Beast!!!!
Teen Boot camps
We offer weekly after school teen bootcamps. They will consist of cardio conditioning, bodyweight calisthenics, trx, boxing conditioning, plyometrics, and tabata. The ages will be from 10-15 yrs old.This will be a class base program only, no use of the gym is aloud outside of class.
We have Trx, Cardio Boxing, Tabata, Booty Core, Body Pump, Yoga, Kettlebell, Crosstraining, & HIIT . All our group scheduled classes are designed for all fitness levels, and are on either an ulimited membership or per class fee. Please call for more info.
High intensity, military based, butt kicking, cardio, strength, toning, fat burning group fitness classes that are made for all fitness levels. Taught inside or outside our facility, and are fee based. Boot camps are not part of the group fitness schedule. Pls check with front desk for info and instructors.
Our personal trainers are some of the best in flagler county. We are ready to help you meet all your fitness needs. We create a fitness program tailored just for you. Then we guide, motivate, and help you reach and surpass all your fitness goals. We want to help you to a forever healthy lifestyle.