About Us
We are a full scale 24 hour, training facility. We offer personal training, boxing conditioning, trx, kettlebell classes, bootcamps, teen bootcamps, yoga, tabata classes, and sport training & conditioning. We are an old school gym with a new school vibe, offering the best trainers in the Palm coast area. We help all levels of clients meet and exceed the fitness goals.
Sport Training & Cond.
No matter what sport you play, Proper conditioning is key to having a competive edge. Our trainers are ready to help you achieve your goals of the game. We have an indoor turf, sleds, tires, battle ropes, and much much more to help you stay ahead of your opponents.
aboutus
We are a 24/7 full scale Free weight gym and Training Facility we cater to Bodybuilding, Powerlifting and general fitness goers! We have a large array of free weights, benches, squat racks and deadlift platforms! We also have almost 30 Bodybuilding machines! On top of that we have tread mills ellipticals and sit down bikes and Stairmasters! To top it all off we have punching bags and boxing equipment! Along with weight sleds and other things for your functional training needs! Needless to say we cover alot of ground so come check us out with a free Day pass! Scroll down to check out our personal trainers!
Our Staffed Business hours are:
Monday 7am-7pm
Tuesday 11am-7pm
Wednesday 7am-7pm
Thursday 11am-7pm
Friday 11am-7pm
Saturday 11am-7pm
Sunday Members Only
We are Open 24/7 but these are the times available to sign up and talk directly to the owners in person.
386-264-6706
