We are a full scale 24 hour, training facility. We offer personal training, boxing conditioning, trx, kettlebell classes, bootcamps, teen bootcamps, yoga, tabata classes, and sport training & conditioning. We are an old school gym with a new school vibe, offering the best trainers in the Palm coast area. We help all levels of clients meet and exceed the fitness goals.
This is a group training class. Class will involve high intensity cardio involving heavy bag work, shadow boxing, core work, skill bags, and foot work. Garanteed to burn calories, make you sweat, and relieve some stress. A must try!!!!
GROUP FITNESS CLASSES
We Have Classes for all fitness levels and fitness need. Our unlimited class membership will include all scheduled classes such as Kettlebell, Trx, Crosstraining, Boxing, Step, Butt-N-Gut, Yoga, and all @ one great price. Pls call for pricing and info.
Sport Training & Cond.
No matter what sport you play, Proper conditioning is key to having a competive edge. Our trainers are ready to help you achieve your goals of the game. We have an indoor turf, sleds, tires, battle ropes, and much much more to help you stay ahead of your opponents.